...there were 4... 4 weeks that is, of no tobacco. this is big for me. started stepping down the nicotine intake too, regarding the ecigs. started at 24mg, now at 16. next steps are 11 and 6.
in parallel, working to make meditation a daily routine.
boredom is bothering me less, and in 'over-thinking it', i think i may be on to something. hehe
alright, till next time...