Sunday, May 8, 2016

weekly health update, post #1

I came up with the idea of a health related post for Sundays.  I think its a good idea, help me keep up the steam, even if [only] accountable to myself.  Maybe help breath life into this blog again, like, some sort of regularity.  :)

I'll start with a weigh-in:

I'm in my grass cutting attire, ya know, help this first weigh-in remain humble  :P.

I'm not exactly sure how I want to present this weekly health update sorta post, so I'm just gonna blab a bit and hope I cover everything.  :)

I've been doing good for my first week of working out.  I did dynamic strength last Sunday, as I mentioned in last post.  For my weekly dynamic strength, I succeeded in doing it M-W-F.  For my aerobic exercises, I [accidentally] napped a long time after work on Tuesday, and I didn't do the exercise bike, but I've already forgiven myself for that.  :)  But the other days, Thursday, Saturday, and Sunday (today), I DID do the exercise bike.  And its been wonderfully brutal this first week.  :)  So for workout, one day missed, but overall, I think it's off to a great start!

I'm using MyFitnessPal to track calories, but I don't every day track every single thing I put in my mouth.  But I have at least been pretty good about keeping my calories in mind, like [roughly] how many I have left in a day, and eat accordingly.  I think the biggest success, tho, here in this regards, is I haven't eaten any junkfood this past week.  (Starting Monday, as I honestly don't recall if I had any junk last weekend)  I think the worst thing I consumed was Pizza yesterday/night.  It was mighty tasty pizza tho, lemme tell ya!  ;)

I guess that about sums up what I want this Sunday 'health' update post to consist of.

So I'll leave at that.


I forgot to mention, although I don't want to, hehe, I started smoking cigs again, so now I have to quit that too.  So, we'll see how this week's attempts go...

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