I came up with the idea of a health related post for Sundays. I think its a good idea, help me keep up the steam, even if [only] accountable to myself. Maybe help breath life into this blog again, like, some sort of regularity. :)
I'll start with a weigh-in:
I'm in my grass cutting attire, ya know, help this first weigh-in remain humble :P.
I'm not exactly sure how I want to present this weekly health update sorta post, so I'm just gonna blab a bit and hope I cover everything. :)
I've been doing good for my first week of working out. I did dynamic strength last Sunday, as I mentioned in last post. For my weekly dynamic strength, I succeeded in doing it M-W-F. For my aerobic exercises, I [accidentally] napped a long time after work on Tuesday, and I didn't do the exercise bike, but I've already forgiven myself for that. :) But the other days, Thursday, Saturday, and Sunday (today), I DID do the exercise bike. And its been wonderfully brutal this first week. :) So for workout, one day missed, but overall, I think it's off to a great start!
I'm using MyFitnessPal to track calories, but I don't every day track every single thing I put in my mouth. But I have at least been pretty good about keeping my calories in mind, like [roughly] how many I have left in a day, and eat accordingly. I think the biggest success, tho, here in this regards, is I haven't eaten any junkfood this past week. (Starting Monday, as I honestly don't recall if I had any junk last weekend) I think the worst thing I consumed was Pizza yesterday/night. It was mighty tasty pizza tho, lemme tell ya! ;)
I guess that about sums up what I want this Sunday 'health' update post to consist of.
So I'll leave at that.
I forgot to mention, although I don't want to, hehe, I started smoking cigs again, so now I have to quit that too. So, we'll see how this week's attempts go...