Whatever, u do the math, plz. :)
Meditation progress: since adding it to my morning routine, I almost every day do it once or twice now.
Cigarettes: try try again. i have 1 maybe 2 cigs left. Lemme go smoke them, so I can quit...
Diet: sticking to it. had pizza and lots of food friday evening with parents at a restaurant. I counted it as 1500 calories. (2 slices of pizza, one garlic knot, maybe 2, few french fries, and side salad/italian dressing. its becoming part of my lifestyle, the caloric goals.
Workouts: I added a new exercise to my dynamic strength the past week. I think there's only one more, maybe 2 more supplemental warmups left to add before I progress to the Actual Dynamic Strength training. Honestly, I'm taking it easy the past week, and have not exercised every day. trying to seek balance and a tad bit more discipline.